Nov 20 2008
Worry And Meditation
As a rule, concentration becomes difficult when we have cares and worries,
For then the attention sticks to the heart centre instead of rising up to the eye centre.
We should take the right steps to meet the situation,
So far as it lies in our power,
And then worry no more …
When you sit for your meditation,
Firmly banish all cares and anxieties
For the time being at least.
Maharaj Jagat Singh, The Science of the Soul
